Support my mission to make eating support for Neurodivergent folks more inclusive and accessible

consider donating when you download one of my resources

Free Resources for a Healthier Relationship with Food

If you or someone you care about has experienced food anxiety, overwhelm, sensory sensitivities, or struggles with eating in social settings, you’re not alone. I’m here to provide neuro-affirming, accessible resources that help you to find a friendlier relationship with food and your body.

Too many people face barriers to getting the right help with food and eating challenges, which is why I’m committed to making these resources free and easy to access for anyone who needs them. On this page, you’ll find downloadable guides, helpful sheets, and links to blogs and podcast episodes that explore important topics like body image, nutrition, eating differences, and more. I also host the non-diet podcast Cake Over Keto, where I dive into these conversations and share insights for anyone interested in a more compassionate approach to food and health.

If you can make a donation, it means I can continue creating and sharing these resources freely, while also offering more consultations at reduced rates for those who need additional support. Together, we can help ensure that more people feel empowered in their relationship with food, regardless of the challenges they face.

Thank you for your kindness and support. Every donation, no matter the size, makes a meaningful difference. ❤️

Donate £3
Donate £10
Donate £20

Why donate?

  • ✽

    Make Mental Health and Food Support Accessible to All
    Your donation helps ensure that everyone - regardless of financial situation - has access to the resources they need to feel more at ease with food and body image. Many individuals face barriers to traditional support or have been left without care that truly understands their needs. By donating, you’re directly contributing to the creation of free, neuro-affirming resources designed to help those struggling with eating differences, food anxiety, and more, creating a compassionate path to recovery that’s open to everyone.

    Donate £3

  • ✽

    Empower a Community Through Knowledge and Self-Compassion
    When you donate, you’re supporting a valuable network of free resources, from informative blogs to downloadable guides and podcast episodes that explore and normalise diverse eating experiences. These resources encourage self-compassion and empower individuals with the knowledge they need to make choices that feel right for their bodies. Every contribution makes it possible to produce new content that can reach those who benefit most from a non-diet, affirming approach to nutrition and well-being.

    Donate £10

  • ✽

    Expand Low-Cost Support Options for Those in Need
    In addition to creating free resources, your donation helps me to offer reduced-rate consultations to those who would otherwise struggle to access support. For many, these sessions are a lifeline - a space to work through food-related challenges with empathy and tailored guidance. With each donation, I can continue to provide these options at a more affordable rate, making support accessible to individuals and families navigating unique food and body image concerns.

    Donate £20
Smartphone and tablet screens displaying a webpage titled "Sleep Tips and The Best Sleepy Snacks" featuring an image of a woman sleeping in bed and a section with sleep tips.
Cover page of a booklet titled 'Everything you need to know about Omega 3 Fats' by Mel Wakeman, RNutr, with a photo of salmon, avocado, and omega-3 supplements on a wooden table.
Cover page of a guide titled "ARFID: A guide to advocacy and effective care" by Mel Wakeman, RNutr, featuring a photo of people holding hands outdoors at sunset and an inset of a smiling woman holding a cup.

  • My Menopause resources will guide you through this time of transition with gentle, realistic support. Forget rigid rules or guilt-trips; these tools focus on easing symptoms, nurturing your body, and helping you feel more settled and confident in your own skin. Whether you’re wrestling with hot flushes, mood shifts, or changes in appetite, you’ll find practical ideas and plenty of reassurance that you’re not alone.

    Head to the resources, here

  • If you’re neurodivergent (or supporting someone who is), these resources are made with you firmly in mind. They explore how autism, ADHD and sensory differences can shape eating habits, body image, and food experiences — offering practical strategies alongside heaps of understanding. You’ll also find myth-busting facts, tips for navigating overwhelm, and reassurance that your needs are valid, no matter how different they might look.

    You’ll find them here, ready to download.

  • A space for everything else - ARFID, body image, general nutrition and more coming!

    Browse and download them, here.

    If you have a request for a resource topic - get in touch!

Free Resources

Browse the categories, below. Your resources await!

Have a request for a resource? Submit it here

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Have a request for a resource? Submit it here 📝

 FAQs

  • All donations go directly to me, Mel, to help me continue offering free or reduced-rate support to those in need. Your donation may not go directly to individuals, but it allows me to recharge, stay creative, and keep producing valuable resources - whether that’s by grabbing a cup of tea during a break or stocking up on doodling supplies for self-care as I create new guides and tools for our community.

  • Access to all resources is free of charge, and donations are optional. For this reason, I do no offer refunds. Thank you for understanding and for supporting my mission to make these resources available to as many people as possible!

  • All donations are made via Stripe, so you will get a confirmation of your donation.

  • Absolutely - you’re welcome to donate a different amount and can do so here.

  • Absolutely - please help yourself.