Helping women heal their relationship with food and themselves

Helping women heal their relationship with food and themselves

Find joy in food and happiness in your own skin with Mel Wakeman

No diets, no fads, no BS

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YOU ARE NOT THE PROBLEM.

YOU ARE NOT THE PROBLEM.

Diets don't work. Changing your relationship with food through Intuitive Eating honours you, your body, your life, and empowers you to be free.

Free of worry, stress and guilt.

Together we will get to the root issues, find the missing pieces of the puzzle and heal your relationship with food. Healing is where the joy is!

THE SELF TAUGHT ANTI-DIET SYSTEM™

THE SELF TAUGHT ANTI-DIET SYSTEM™

Imagine if you could stop overthinking what you eat...

You no longer care what others think and there would be no jumping from diet to diet, feeling a failure.

It’s time to stop the 'SHOULDING'. Escape the diet mentality and create a healthy, stress-free relationship with food with this self study programme

JOIN NOW TO FIND THE HAPPIER YOU
1:1 COACHING

1:1 COACHING

What would it be like to be understood? To be supported and guided unconditionally? And to have your hand held through the icky stuff?

I am your cheerleader, coach and consultant. So you can rediscover YOU again.

WORK TOGETHER
Rethinking Diets and Weight Loss

Rethinking Diets and Weight Loss

What if I told you that weight loss ultimately leads to a weight gain and worse health?

Did you know that calorie restriction is more likely to result in weight fluctuation (yo yo dieting) and this increases your risk of heart disease and diabetes?

Did you know your body will try to reverse weight loss? This is why it can be so hard. It's not your fault!

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FREE RESOURCE LIBRARY

FREE RESOURCE LIBRARY

THE WAKEMAN NUTRITION COLLECTION -  downloadable fact sheets and information guides

CLICK TO ACCESS

Frequently Asked questions

Can’t I just do this by myself?

Yes of course you can but do you have 20 years worth of skills, knowledge and experience you can use to ensure you succeed? Knowing what we need to do and actually doing it are very different things. If we all did what we thought we should there would be no obesity epidemic, 16% of all deaths would not be due to heart disease and 24,000 people with diabetes would not die early in England each year. I help you understand and manage the thought processes that often sabotage our success. By understanding our emotional connections with food and the factors that affect our motivation you will break free from the viscous cycles that continually throw us off the wagon.

But I can access all the information and help I need from books and the internet?

There is certainly more than enough information about nutrition and health available at our fingertips but most of it is inaccurate. The media often over simplify and over hype news stories and much of what we read is written by unqualified people making untrue claims. This has resulted in mass confusion and misunderstanding about what we should and shouldn’t be doing when it comes to our diet. My qualifications and experience mean I will without doubt, use my expertise to provide correct, evidenced-based and safe advice. In other words you get a non nonsense approach which means you get realistic and practical advise that actually works.

What if I’m not sure I’m ready yet?

That is absolutely fine!  I know what it’s like trying to make a big change and feeling scared. The biggest growth happens when we push outside of our comfort zone and try something new. Don’t waste any more time trying to figure it out on your own. If you have got to this point then it’s very simple. Just book in for a no obligation call with me. This is why I have an application process. It’s as much about whether I can help you, as you wanting to be helped by me, to see if we are a good fit. So really you have nothing to lose and everything to gain. On the call we will talk about what you want to achieve, how long that would take and if this program is right for you.