no diets, no fads, no bs
You want the facts when it comes to diet and nutrition? You need a qualified and experienced professional?
The first thing you need to know is that although my work covers a broad range of topics like nutrition, digestion, eating psychology, hormones and health, the central thread that ties them all together is creating sustainable habits. I call myself the anti diet nutritionist who is on a mission to stand up against the diet industry so we can all lead healthier, happier, longer lives.
If you're looking for one-to-one support, group coaching, or something to read, I'm confident that you'll find something helpful and interesting. Feel free to take a look around.....you can sign up to receive my nutrition nibble emails and get my free e-book too!