HEALING RELATIONSHIPS WITH FOOD

HEALING RELATIONSHIPS WITH FOOD

Make peace with food and your body with Mel Wakeman

Non-diet counsellor, disordered eating and intuitive eating specialist

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YOU ARE NOT BROKEN

YOU ARE NOT BROKEN

Working on your relationship with food honours you, your body, your story, and empowers you to be free.

Free of worry, stress and guilt.

Together we unpack the hard stuff, find the clues and help you heal. Come join my inclusive and supportive membership...

Join the Food Freedom Community
PODCAST!

PODCAST!

Cake Over Keto is a non-diet and weight inclusive podcast that helps you make peace with food and your body. So you can focus on the stuff in your life that really matters; not what the scale says or the 3547 thoughts about eating or not. I help people who find food and eating is taking over their life.

LISTEN HERE
BOOK AN EMPOWER HOUR

BOOK AN EMPOWER HOUR

If you're feeling lost in your body or overwhelmed, not knowing where to begin, the empower hour is for you.

Let's have an informal chat about what's on your mind.

No pressure, no expectations but a safe place to talk with someone who actively listens and gets it (me).

BOOK HERE
1:1 COACHING

1:1 COACHING

What would it feel like to be heard and understood? To be supported and guided unconditionally? And to have your hand held through the icky stuff?

I am your cheerleader, coach and consultant. So you can rediscover YOU again.

Different options for different needs and budgets...

WORK TOGETHER
WHAT DOES NOT DIETING LOOK LIKE?

WHAT DOES NOT DIETING LOOK LIKE?

Isn't 'not dieting' just an excuse to eat everything?

Not understanding what's really involved, it's common to assume intuitive eating (IE) is just an excuse to eat whatever you want. That it's 'unhealthy' and 'lazy' which couldn't be further from the truth. At it's heart, IE is about body respect and self care.

If you’re unsure if you have an unhealthy relationship with food, check this list...

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MEET MEL

MEET MEL

I’m a proper, registered, non-diet nutritionist. Not just someone who calls themselves a nutritionist after reading a few books and doing a £15 online course...

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FREE RESOURCE LIBRARY

FREE RESOURCE LIBRARY

THE WAKEMAN NUTRITION COLLECTION -  downloadable fact sheets and information guides

CLICK TO ACCESS

Frequently Asked questions

Can’t I just do this by myself?

Yes of course you can but do you have 20 years worth of skills, knowledge and experience you can use to ensure you succeed? Knowing what we need to do and actually doing it are very different things. If we all did what we thought we should there would be no obesity epidemic, 16% of all deaths would not be due to heart disease and 24,000 people with diabetes would not die early in England each year. I help you understand and manage the thought processes that often sabotage our success. By understanding our emotional connections with food and the factors that affect our motivation you will break free from the viscous cycles that continually throw us off the wagon.

But I can access all the information and help I need from books and the internet?

There is certainly more than enough information about nutrition and health available at our fingertips but most of it is inaccurate. The media often over simplify and over hype news stories and much of what we read is written by unqualified people making untrue claims. This has resulted in mass confusion and misunderstanding about what we should and shouldn’t be doing when it comes to our diet. My qualifications and experience mean I will without doubt, use my expertise to provide correct, evidenced-based and safe advice. In other words you get a non nonsense approach which means you get realistic and practical advise that actually works.

What if I’m not sure I’m ready yet?

That is absolutely fine!  I know what it’s like trying to make a big change and feeling scared. The biggest growth happens when we push outside of our comfort zone and try something new. Don’t waste any more time trying to figure it out on your own. If you have got to this point then it’s very simple. Just book in for a no obligation call with me. This is why I have an application process. It’s as much about whether I can help you, as you wanting to be helped by me, to see if we are a good fit. So really you have nothing to lose and everything to gain. On the call we will talk about what you want to achieve, how long that would take and if this program is right for you.