Diane Danzebrink aka The Menopause Counsellor talks to registered nutritionist Mel Wakeman about food, supplements, chocolate and chips!

Diane asks nutritionist Mel Wakeman some of the most popular questions from her Facebook group The Menopause Support Network

I’m so proud to be a contributor to Making Menopause Matter by my brilliant friend and colleague Diane Danzebrink. This book is packed with compassion, facts, and real-life experiences – it's like having a chat with a wise, honest friend who truly gets it.

Action for children revealed a report that 3/4 of parents feel guilty about what they put in their child’s packed lunch. The biggest reason they pack more unhealthy foods is worry their child won’t eat. I joined BBC Breakfast to talk about ‘healthy’ packed lunches.

I joined Amy and Lucy for an episode of their podcast to talk about Ultra-Processed Foods: Separating Fact from Fiction. We talk about the complex relationship between diet, food choices, and societal pressures, deconstructing widespread assumptions about ultra-processed foods.

Ep.108 Liberte Free to Be Podcast. Food freedom & learning to love your body again

Letting go of wanting to lose weight

Business Owners - Take Care of Yourselves. Mel Wakeman

I contributed to this article about how to get your daily dose of vitamin D, called “Energy dipped since the season has changed? This is the supplement you need to be taking, stat”

I was asked to comment on this article for The Telegraph, called “Why you should never eat a bacon sandwich: what you can and can’t eat.”

The importance of a healthy diet and exercise