Interoception is our ability to sense and interpret internal physical and emotional states. It plays a crucial role in maintaining health and well-being, from regulating hunger and thirst to managing emotions. However, many individuals—especially those who are neurodivergent, have experienced trauma, or live with eating disorders—face significant challenges in interoceptive awareness (IA). These differences can make it harder to adapt to bodily needs, contributing to stress, burnout, and misunderstandings about their unique experiences.