When weight loss is a sign of struggle, not success.
This is for anyone who has experienced unintentional weight loss, and not felt great about it. And for anyone who has assumed weight is a choice, let me share some of the shitty parts of weight loss that are rarely discussed.
Ultra Processed Foods: Are they the enemy they’ve been made out to be?
A review paper was published in the British Medical Journal in Feb 2024 leading to a plethora of terrifying headlines linking ultra-processed food (UPF) to harmful effects on health. No less than 32 effects were listed including cancer, heart disease and early death.