Once upon a time, creatine lived firmly in the realm of not for girls gym supplements.  Aimed at those who wanted maxim “gainz”, the creatine loaded shaker bottle could be spotted in the free weights section - a place you only ventured into if you could grunt and throw dumbbells with the best. Recently however, it’s shed the sexist, Yorkie-like marketing and creatine has muscled its way into midlife wellness conversations.