Lost in Translation: Interoception and Neurodivergent Experiences
Interoception is our ability to sense and interpret internal physical and emotional states. It plays a crucial role in maintaining health and well-being, from regulating hunger and thirst to managing emotions. However, many individuals—especially those who are neurodivergent, have experienced trauma, or live with eating disorders—face significant challenges in interoceptive awareness (IA). These differences can make it harder to adapt to bodily needs, contributing to stress, burnout, and misunderstandings about their unique experiences.
Let’s talk about low demand eating
Anxiety and / or marked demand avoidance can make eating challenging and distressing. It becomes something impossible to do and before you realise, you enter a state of panic.
Managing an eating disorder when it's hot!
All sorts of things can affect an eating disorder - where you are, what's going on, routine (or lack of it), who you're with and the season - specifically the temperature.
The Power of Self Compassion
If I’m too nice to myself, I'll keep on giving myself excuses and I’ll change nothing. I'll never lose the weight I want to, ugghh.
That’s what I used to think.
The history of changing body ‘ideals’
Welcome to the bonkers world of changing body 'ideals'. As quick as the wind changes direction, what was seen as desirable altered and women dutifully responded, to the needs of men.
Overcoming the shame of eating in secret
Secret eating is shrouded in shame but denial is never going to help overcome this problem. It's important we talk about it. As difficult as it is to be honest with yourself, it helps to reduce the confusion, discomfort and shame around it.