I have oodles of guides and workbooks that you can download and keep.

There's a mix of non-diet and menopause information...head over to my Buy Me a Coffee Site to get your hands on them!

If you find something you’d like, please consider a donation. Buying me a cuppa means I can help you more through creating more resources and offering reduced rate consultations, because far too many of us have been dismissed or denied access to the right help, for too long.