Ultra Processed Foods: Are they the enemy they’ve been made out to be?
A review paper was published in the British Medical Journal in Feb 2024 leading to a plethora of terrifying headlines linking ultra-processed food (UPF) to harmful effects on health. No less than 32 effects were listed including cancer, heart disease and early death.
Let’s talk about low demand eating
Anxiety and / or marked demand avoidance can make eating challenging and distressing. It becomes something impossible to do and before you realise, you enter a state of panic.
Managing an eating disorder when it's hot!
All sorts of things can affect an eating disorder - where you are, what's going on, routine (or lack of it), who you're with and the season - specifically the temperature.
Dealing with Diet Talk.
All sorts of things can affect an eating disorder - where you are, what's going on, routine (or lack of it), who you're with and the season - specifically the temperature.