Resource Library

I am building a library of free resources related to nutrition and diet through all life stages.  This is very much an ongoing project so do check back again soon for more and prettier downloads! For now, hover over the titles.....

    Menopause and Weight Gain

    Hot Flushes

    Menopause and joint pain / health

    Sleep Tips and Sleepy Snacks

   Guide to Omega 3 fats

 Guide to Gut Health


Top Tips to Boost Your Vitamin D

Straight Talk About Soy

Growing Old Stressfully

5 reasons to stop weighing yourself

PMS: Hormones, Hunger and Hanger

Is sugar addiction a real thing?

Finding comfort in your own skin