Resource Library

I am building a library of free resources related to nutrition and diet through all life stages.  This is very much an ongoing project so do check back again soon for more and prettier downloads! For now, hover over the titles.....

 Calcium and Menopause

 What to do when biscuits talk to you

 Free yourself from food worry

    Menopause and Weight Gain

    Hot Flushes

    Menopause and joint pain / health

    Sleep Tips and Sleepy Snacks

   Guide to Omega 3 fats

 Guide to Gut Health

.

Top Tips to Boost Your Vitamin D

Straight Talk About Soy

Is sugar addiction a real thing?

5 reasons to stop weighing yourself

Finding comfort in your own skin

Is it possible to stop hating your tummy?

8 steps to building a healthier relationship with food

Dealing with Diet Talk

Isn't 'not dieting' just an excuse to eat everything?