12 Week Transformation
12 Week Transformation
Are you fed up of feeling tired and sluggish? The weeks and months keep ticking by and you are stuck in the same place feeling life is passing you by.
TIME is a huge factor and your most common excuse for not changing before now. You’ve tried the quick fixes; drank the shakes, skipped all the carbs and lived on lettuce. It screwed with your metabolism and you were like a bear with a sore head! As soon as you stopped you went back to your old habits and felt worse for failing.
Your self-confidence is wavering and you keep thinking you need to start something soon but you’re not sure where to begin. After all you still don’t really understand what went wrong.
Whatever your concern, you know you need to act. You can't afford to waste time and energy and the last thing you need is to feel under immense pressure, having to take drastic action at the last-minute.
What now then?
The fact you are reading this means you realise you could do with some help.......so keep reading.....
Wouldn’t it be brilliant if life felt more effortless again? But you have a family to care for, your work is full on and as for free time, what is that again? Perhaps you are running a business and have employees, customers, suppliers and millions of other things to do (and worry about) on a daily basis but now you have a real sense of URGENCY you need to do something before things start to go tits up.
There is always something important that needs sorting so looking after yourself is way down the bottom of the list. You imagine feeling healthy, energised and strong. You know you should eat better; you see your friends and work colleagues doing something but it's easier to bury your head in the sand.
Putting yourself last means you put yourself at risk of a whole catalogue of problems. Your eating is all over the place and you're on the go pretty much all day. You are torn between feeling shattered most of the time but wanting to do better, to be a better role model. Do you feel guilty for not doing better?
The harsh reality is that you can’t continue to abuse your body in this way. The risks of burnout and getting ill are very real. It doesn’t just happen to someone else, it can happen to you and scary as it can be, facing your health problems head on is the only way to overcome them.
How I can help?
I work intensively with my private clients. I offer a bespoke 12 session plan that is focused and tailored to your individual needs.
BUT FIRST, YOU NEED TO KNOW TWO VERY IMPORTANT THINGS.
I don’t do diets and I don't do quick fixes; it takes at least 21 days to even BEGIN reforming unwanted habits. 12 weeks is also recognised as the ideal time for you to build confidence in establishing and cementing new, healthier habits.
In this time you will feel and see the difference. I help you achieve a real understanding of food, your body and help you successfully establish healthy habits for the life.
YOU ALSO NEED TO KNOW I DON'T JUST FOCUS ON FOOD.
Food may be at the centre of the universe but your food choices are influenced by so many factors, some of which you may not even be aware of. I explore your work-life balance (or lack of), stress levels, activity, sleep and self care. These habits are all inextricably linked so you simply can’t work on one without the other.
I find out what makes you tick. I help you find the foods you like that suit you best, to meet YOUR needs. You will learn the value of looking after yourself - your self worth is actually what underpins all your actions. If you don't value yourself, how are you going to find the strength to look after the people you care for?
I tailor your diet to meet YOUR unique requirements, eating the foods you enjoy, in a way that works with your commitments. It becomes achievable and sustainable. You can say bye-bye to the fads and say hello to a life where food is simple and no longer the enemy.
I am the friendly voice on you shoulder, helping you work through and overcome your challenges but also the one that holds you accountable.
I help you transform
I can do this because I have over 22 years experience in the nutrition and health sectors. That’s 26 years of studying health and disease, nutrition, food behaviour and weight loss so that I can help and empower you with no nonsense, evidence based advice.
Curious? Book your no obligation FREE 30 minute Discovery Call right now to find out how I can help you. Just click LET'S TALK
What you get
- 1 x Initial Call to Kick-start consultation (60-90mins)
- 11 x 1:1 consultations (60mins each)
- 1 x kitchen cupboard review
- Choice of face to face (location depending) and/ or online (video call) sessions
- Access to my private online client platform and use of accompanying free app
- Ability to log foods, journal and chat with me wherever you are.
- Receive continuous guidance and support. I monitor your actions and progress and help in real time.
- Unlimited email / message support. I am your pocket nutritionist!
- Accountability so you do what you say you will!
- Personalised Dietary Assessment (x2) to receive a bespoke nutrition report and action plan
- To identify any initial nutrient deficiencies and imbalances
- That tells you not only what to do but HOW to make changes
- Includes a personalised report and action plan outlining realistic goals and milestones to ensure you achieve what you intend!
- I re-assess your diet either at the midway or end point to illustrate the improvements you have made. You will SEE your PROGRESS!
- An all-inclusive package designed to transform your relationship with food, overcome your barriers and boost your self-confidence.
- All the bespoke tools and resources you need developed for you to help make your transformation as easy for you as possible
- A flexible programme that fits around your commitments and is designed to achieve long lasting results
- Learn to use intuitive eating skills Assess your appetite and hunger cues to enable you to take back control of your eating so you understand how to listen to your body and eat to meet its needs.
- A focus on your mindset; working on food rules, limiting beliefs and self-critical thoughts that sabotage your motivation and body confidence
- Establish a healthy way of eating and living, eradicating the need to diet ever again.
- Designed to motivate you to take action to become the person you have always wanted to be
- Expert advice that is realistic, practical and works for you
- Suitable for individuals, couples and families.
This is for you if:
- You are prepared to go on a longer journey to improve your health and how you feel
- You have anew health and fitness goal, are wanting to change the way you eat or what you eat.
- You are serious about your health and value yourself enough to take the necessary action.
- You are open and ready to make changes to your current habits.
- You want to feel empowered with the right information and in control of your body.
- You constantly think about your next meal; when is it? is it healthy enough
- You stress about your food choices
- Beat yourself up after 'over indulging'
- Feel stuck in the eat-diet-repeat cycle
- Feel the need to exercise more when you eat too much
- You want to enjoy life and all that it offers.
This is not for you if:
- You are not willing to invest in yourself.
- Your entire focus is on weight loss
- You are not open to doing things differently
- You don’t want to be held accountable.
- You can’t commit to taking action.
You can book in a no obligation FREE 30 minute Discovery Call right now to find out how I can help you. Just click BOOK NOW
In 30 minutes I'll explain exactly how you can start taking the right action. You’ll receive a personal insight to what WILL work for YOU.