Life is too short to be unkind to your body
Life is different right nowIt may remain different for some time.We just don't know.You might be feeling a whole range of different emotions.You...
Mel's Blog
A letter from food to your body
Dear Body Why do you worry about me so much? How much of me you should have? That I'm too much Too little...
Do you engage in 'fat talk?'
You know when you meet over coffee and you or your friend says '"FS I feel fat, why did I eat that?!" What do you...
Lent and Diet Culture
Lent starts today and I've been talking with some of my clients about handling the following 40 days in a way that still allows them...
Isn't 'not dieting' just an excuse to eat everything?
. 'Not dieting' can sound very simple in some respects. But it's more than telling yourself I'm not going back to Slimming World or WW....