Mourning the loss of your thinner, younger, more able body
Our bodies change. Continuously. So why do we expect to become wiser, kinder and to grow as a person through life...yet we expect our...
Mel's Blog
Stopping Self Sabotage
. Are you 'winning at life'? Are you moving towards your goals? Or are you holding yourself back? Self sabotage stops us succeeding - it...
What's in a food journal?
. With the introduction of digital tracking tools like My Fitness Pal 15 years ago, combined with the benefits of going paperless, the good ol'...
Boris Bollocks Part 1
Science, opinions, beliefs. They are not the same. And flippin' eck there are some opinionated people out there right now don't you think?!And then there's...
What is 'Health At Every Size'?
I know people are worried they've not done enough during lock down. I've had many, many conversations trying to reassure people about 'eating too much,...