From the archive.............Free school meals
Back in 2014 (yes that long ago!) I wrote about the introduction of free school meals for 5-7 year olds. Four years on I thought...
Mel's Blog - Sugar
It's OK, it's a lifestyle not a diet!
Some eating plans don’t call themselves a diet because they come under the guise of eating for health and wellness. You are still expected...
It's not you........or a lack of willpower
I often get asked if sugar is addictive. My response is sugar certainly creates a strong desire or craving but the jury's still out...
Bed Time Nibbles for Better Sleep
From Halloween to New Year, the winter months bring seasonal treats in bucket loads. Sugary, fatty goodies can play a large part in upsetting our metabolism...
8 Pros and Cons of meal replacement and protein shakes
Shakes are no longer just for athletes. They have become a hugely popular, readily available and easy way to top up protein, total energy...