It's OK, it's a lifestyle not a diet!
Some eating plans don’t call themselves a diet because they come under the guise of eating for health and wellness. You are still expected...
Mel's Blog - Diet
Waiting for another disappointing Government announcement.........................
Tomorrow morning the Government will announce yet again how fat and inactive we all are. I'm preparing you now for a disappointing headline that will remind us...
Another 1600 reasons that prove PHE doesn’t understand weight loss
Last week Duncan Selbie, Chief Exec of Public Health England announced us Brits "need to go on a diet". He said “the simple truth...
Eat, Sleep, Work, Repeat.................are YOU getting enough sleep?
I probably don't need to remind you the clocks go back tonight............an extra hour in bed woohooo! Unless of course you have a little person...
8 Pros and Cons of meal replacement and protein shakes
Shakes are no longer just for athletes. They have become a hugely popular, readily available and easy way to top up protein, total energy...