A letter from food to your body


Dear Body


Why do you worry about me so much?

How much of me you should have?

That I'm too much

Too little

Dangerous even


We can't go on like this

I love you unconditionally

The shape of you

The warmth in you

The love you give 


But you don't see me

The pleasure I bestow

The strength I give 

The protection I create

Why do you fear all of this?


What might happen if you gave in?

What might you notice?

That you are not worthy?

Why don't you trust me?

Don't listen to those lies!


I'm here when you're ready

To nourish you

To satisfy you

To bring you joy

To save you


Food xx


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