The Power of Self Compassion
If I’m too nice to myself, I'll keep on giving myself excuses and I’ll change nothing. I'll never lose the weight I want to, ugghh.That’s...
Mel's Blog
The history of changing body ‘ideals’
Welcome to the bonkers world of changing body 'ideals'. As quick as the wind changes direction, what was seen as desirable altered and women dutifully...
No-one can know - overcoming the shame of eating in secret.
Jane would hold out all day for her daughters bed time. She would wait for her husband to come home and he'd be in...
I grew up on green custard
We made cupcakes yesterday. Light vanilla ones thanks to never-fails-Janes' Patisserie. We threw in some chocolate chips then focused on how L was going...
Top Sleep Tips for World Sleep Day
Digital devices, hormones, diet, stress and inactivity can all make it more difficult to get the amount of sleep you need to stay well and...