The True Cost of Weight Loss Drugs
TRIGGER WARNING - TALK OF WEIGHT LOSS AND FOOD RESTRICTION A game changer we are told. Like statins for slimming! Aaand they're clinically proven, safe...
Mel's Blog
Managing an eating disorder when it's flippin' boiling!
All sorts of things can affect an eating disorder - where you are, what's going on, routine (or lack of it), who you're...
Dealing with Diet Talk
Diet talk is everywhere From well-meaning friends to complete strangers. Everyone seems to have an opinion about what you else should eat. It's really none of...
The Power of Self Compassion
If I’m too nice to myself, I'll keep on giving myself excuses and I’ll change nothing. I'll never lose the weight I want to, ugghh.That’s...
The history of changing body ‘ideals’
Welcome to the bonkers world of changing body 'ideals'. As quick as the wind changes direction, what was seen as desirable altered and women dutifully...