What's in a food journal?
. With the introduction of digital tracking tools like My Fitness Pal 15 years ago, combined with the benefits of going paperless, the good ol'...
Mel's Blog
What is 'Health At Every Size'?
I know people are worried they've not done enough during lock down. I've had many, many conversations trying to reassure people about 'eating too much,...
Diet culture...it may not be what you think
Diet culture is everywhere. We are all swimming in it's ocean and to be honest it's almost impossible to escape. Sadly, not being on a...
How do I let go of wanting to lose weight?
"I get that diets don't work, but I still want to lose weight. How do I 'get over' this?"I hear this A LOT and...
Are you overeating.......or are you surviving?
. Overeating. What does that mean exactly? Over what? Over the amount we normally eat in a pandemic?I don't know about you but this is...