YOU HAVE A RIGHT TO REFUSE TO BE WEIGHED
This surprises many people.It may feel like a bold stance to take.But it is your right.Many medical professionals are unaware of the potentially harmful ripple...
Mel's Blog
How to deal with the 'concerned friend'
. We've all got one. That family member, friend, or work colleague. Sometimes it's a complete stranger. The thing they all have in common?They...
Mourning the loss of your thinner, younger, more able body
Our bodies change. Continuously. So why do we expect to become wiser, kinder and to grow as a person through life...yet we expect our...
Stopping Self Sabotage
. Are you 'winning at life'? Are you moving towards your goals? Or are you holding yourself back? Self sabotage stops us succeeding - it...
What's in a food journal?
. With the introduction of digital tracking tools like My Fitness Pal 15 years ago, combined with the benefits of going paperless, the good ol'...