A compassionate non-diet approach to Nutrition.
Registered AuDHD Nutritionist specialising in distressed eating, eating disorder recovery and menopause nutrition.
My approach
I go beyond traditional nutrition guidance. I understand the diverse needs and challenges each person faces, and I am committed to creating a supportive and inclusive space for all. As someone with lived experiences, I bring a unique perspective to my practice, combining professional knowledge with personal insights.
My services
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1:1 Support (online)
Whether you’re looking for a one-off session or long term support - you’ll find what you need here. With reduced fee options available for those in education or experiencing financial hardship.
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Professional Supervision
Develop your knowledge and build the skills required for weight inclusive care for your Neurodivergent Clients in Eating Disorder recovery. Sessions can be recorded on request.
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Training
I’ve been delivering training online and in-person for many years. It’s a special interest of mine and I feel very privileged to share my knowledge and insights and hear the experiences of others.
Hi, I’m Mel!
I spent a big chunk of my life hating my body and being afraid to eat. Over the years I've had a love/hate relationship with food - it was my best friend and my worst enemy. It had so much power over me (usually at the times I tried to control it the most!). It wasn’t healthy, and that’s quite hard to admit when the assumption exists that nutritionists have it all sussed.
So, here I am; taking what I’ve learnt through lived experience and blending it with my professional experience to provide you with personalised non-diet nutrition and counseling.
“Following Mel’s advice, mostly related to hearing, feeling and understanding the signs, I reintroduced new foods, tried new ones and modified my diet. She helped me to get the vitamins and minerals that I wasn’t getting before, just because of all the food I used to exclude from my diet. That gentle approach to food, to nutrition, to connect with your body, supported in science is a great combination that anyone could benefit from. Thanks Mel, our conversations and all that I learned changed my life.”
— Paola
My blog
